Last month, I sort of made a commitment to jump on the mini-trampoline for 30 days, and now I am here to report the results: 12 days of jumping / 30 days = 100% success in my book. I’m happy because I decided that 30 days of anything is a bore and 30 days of one exercise constitutes over-doing it. This is what else I found:
Jumping is Fun
There’s a reason why kids like bouncy castles and jumping on the bed. I am outta here if it’s not fun.
Jumping Uses the Upper Body
It’s not easy to find an aerobic activity that engages the upper body, but with the jumping jacks, upper body twists, basket ball hops, and others, I’m working harder than I would on the treadmill or bike.
Jumping is Plyometric
Pylometerics are the single most important kind of exercise you can do to strengthen the bones. With plyometrics, the muscles are repeatedly employed, rapidly stretched (“loaded”) and then contracted, as in jumping high off the ground or in push-ups with a clap between. Jumps (two feet), hops (one foot) and bounds (taking off on one foot and landing on the other) are all plyometric moves on the mini-trampoline.
Jumping Aggravates Stress Urinary Incontinence
Not that I have it, but I can see where jumping and running would cause urine to leak, especially in aging boomer females who are mothers. I learned that, before jumping, it’s important to empty the bladder and not to forget that Kegels call.
Jumping is No Substitute for Daily Hip Exercises
As I’ve explained, I met my lifetime sitting quota while working in the corporations and now I have to undo the damage to my hips. I swear that without these hip exercises from my favorite About.com guide, the Guide to Sports Medicine, I would be in perpetual pain, but with them, I am fine.
Jumping Helps Skating; Skating Helps Hips
Last week, I went ice skating and I remembered how good it is for the hips, the glutes and the groin. My ice skating is enhanced by the cardio workout, plyometrics and balance involved in jumping on the mini-trampoline. And, I hope my bones are strong in case I fall. New commitment: I plan to skate once a week followed by a Hot Toddy and an epsom salt bath.
And so, I’ve changed my commitment to match my reality: 2-3 days a week of jumping on the mini-trampoline (from JumpSport Fitness), plus walking for transportation, Pilates twice a week, passive stretching, some ice skating, and stuff for my hips. Now there’s no time for anything else. How’s that for commitment?
Your thoughts: What’s your commitment to healthy movement?