Meet the Sharkey family, a working couple with two small children. I helped them to make over their family diet. They were in “damage control” mode and they couldn’t see the forest from the trees. I teased out the issues and then recommended small, simple, specific changes that added up to something significant. Now, they are practicing forever. (Join the club.)
You can read about the Sharkey family intervention, “Hectic to Wholesome,” in Consumer Reports Food & Fitness, a magazine devoted to family health. See my lifestyle suggestions, product recommendations, and “kid friendly” recipes.
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Your thoughts: Can you relate to the Sharkey family?