In case you missed my interview with parenting reporter, Shelley Goldberg, on NY1 News over the weekend, you can watch it here.
With back-to-school season among us, now is the time to change your children’s eating habits. In the segment I outline some healthier options for your child’s breakfast, lunch and snack!
For a closer look at these better-for-you nutrition options, here is a list of recommended items and where you can get more info.
Olympus Greek Yogurt
Greek yogurt is a thicker and creamier alternative to typical American-style yogurts. Compared to its traditional counterpart, Greek yogurt contains roughly the same amount of calories, but it can pack up to double the protein, while cutting sugar content by half. But buyer beware, not all Greek yogurt brands are not created equal. Olympus Greek yogurt, one of my personal favorites, as it is the only Greek strained yogurt in America imported directly from Greece–and the difference is in the taste. Olympus’ deliciously thick and creamy yogurt is available in plain and fresh fruit flavors–including blueberry, strawberry, cherry, vanilla, lemon, peach and honey–making it a naturally filling snack for busy parents and growing children. www.olympusdairyusa.com
KAMUT® Khorasan wheat
Nowadays, ancient grains such as quinoa, amaranth and spelt are turning up in every bread and cereal aisle. They’re healthful and tasty, and packed with whole grains, protein, omega-3 fatty acids and antioxidants. Additionally, those have an intolerance to modern wheat (but not with celiac disease) often find ancient grains easier to digest. I particularly enjoy KAMUT® Brand Khorasan wheat, an ancient grain that is non-GMO and always grown organically, has naturally sweet taste, smooth texture and is packed with nutritious value. Recipes made with ancient grains such as KAMUT® wheat help establish well-rounded, nutritious meals that offer higher amounts of protein and minerals than ingredients made with traditional grains. www.kamut.com
B-Amazing Food Bars
A fresh and colorful diet is one of the biggest contributing factors to overall health, and fruits and vegetables deliver nutrients and minerals needed for our bodies and minds to function at optimal levels. For parents looking to sneak fruits and vegetables into their child’s diet, B-Amazing! Foods has introduced nutritious, all natural food bar made with 50% fresh root vegetables and fruit. Unlike any other bar, B-Amazing! begins with a mixture of fresh sweet potatoes, carrots, yellow beets and squash. Then minimally processed, “real food” ingredients—such as organic whole grains, 5-7 different kinds of nuts and seeds, whole fresh lemons, oranges, cranberries, apricots and other fruits are added to create a delicious flavor. www.b-amazingfoods.com
Snacks can make up a significant portion of your child’s calories. With only 120 calories per serving, LesserEvil Krinkle sticks are a great-tasting snack option that parents can feel good about giving their kids. LesserEvil snacks are free of trans fats, preservatives, artificial flavors and high fructose syrup, and offer a guilt-free alternative to traditional junk food. They are low in sodium for a packaged snack food and kids will love the taste! www.lesserevil.com
Disclosure: I work with ADinfinitum, a full service PR agency for the natural and healthy lifestyle and wellness industry that represents these products – and I love sticking up for delicious, healthy food!