Walk Like Your Life Depends on It

A bloggers holiday for me this week. Hurricane Sandy canceled life. Not that I’ve been inconvenienced in the least little bit up here in the “Heights.” Okay, my beloved Prospect Park and Brooklyn Botanic Garden are closed and my ride is busted for the foreseeable future. You may recall from past blogs (If You See Something, Say Something, Three Degrees of Separation from “Snackman” and Heineken Takes Over the NYC MTA) that I ride the New York City subway. Now, for me, the subway goes in one direction, East. To get to Manhattan, I can either wait in an insanely long line to catch a shuttle bus across the bridge or walk or ride my bike. Thank God I’m in shape.

insane line

Walking, Walking

The other day, my daughter and I walked to Dumbo to see the destruction (not bad). The walk was three miles there and three miles back. Whoops! I wore the wrong shoes. To get to Manhattan from my apartment, it is four miles to the other side of the Brooklyn Bridge, and then it’s another three miles up to 34th street where the power works.

I have read that the average American walks only 350 yards a day, which is around 1/5th of a mile. That a total of 1.4 miles a week. Pretty useless, don’t you think?  I have not seen it written, but I believe it makes sense for everyone, except for the most infirmed, to be able to walk at least ten (that’s 10) miles a day. You don’t have to feel great at the end, but you should be able to do it. And so, if you can’t walk a distance, then start with this 10K (6.2 mile) Walk Training Schedule for Beginners from the Guide to Walking at About.com. You never know when your life might depend on it.

Your thoughts: Can you walk a 10K?

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