The Cleansing Power of Dayenu

THANXNo, it’s not a laundry detergent. It’s a song I learned at my first Passover Seder two weeks ago, and now I can’t get it out of my head – which is a good thing. Dayenu is a traditional Passover song about being grateful to God for the gifts he gave the Jewish people. For 15 stanzas, the leader says something or other and we, the audience, respond with “Dayenu.” “Dayenu” means one gift would have been enough.
“If he had split the sea for us…It would have been enough for us.”
“If He had led us through on dry land…It would have been enough for us.”
The song is surprisingly upbeat despite its woeful subject matter.

And so It’s All Dayenu All the Time for me. Honestly, the concept that taken over my brain. I lie in bed, wake up, and I think, “I am so comfortable here on this memory foam mattress.…it would have been enough.…my pillow is perfect too….it would have been enough….and the light is so beautiful streaming in through the window.…it would have been enough.… It makes it easy to be thankful for every single thing.

The other day, my friend, the Passover hostess, who lives around the corner said, “Let’s meet on the sidewalk.” I thought to have a friend who lives around the corner…it would have been enough.…to meet on a brand-new sidewalk….it would have been enough….to face a beautiful museum….it would have been enough….on such a sunny day….it would have been enough….

Somehow, I don’t think the Scholars of The Torah had this in mind – but it works for me. Saying Dayenu has a cleansing effect that I can feel. Gratitude changes us on a cellular level. When we feel thankful, our cells transmit chemicals that enhance our nervous system, immune system, cardiovascular system – all systems –  that are consistent with good health. The “cleansing” delivers a sense of calm and peacefulness that forms a base for mindful living and healthy eating too.

Your thoughts about attitude, gratitude, and Dayenu….

4 thoughts on “The Cleansing Power of Dayenu

  1. Gratitude has become a powerful feeling for me and has come as a result of acceptance. Thank you for sharing and pointing out the science connected to being grateful

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