How Cheese is Good for You

cheeseIf you are a turophile (cheese lover), good news! If you have turophobia (fear of cheese), get over it! It turns out that cheese is actually good for you. We were steered wrong. Sacré bleu!

I have written about why we need to eat more fermented foods and natural cheese is a perfect example. Natural cheese, especially the part right under the rind, is full of probiotic bacteria essential to good health.

So far, we know that research subjects who ate natural cheese produced more butyrates, short-chain fatty acids that literally feed the cells lining the colon. Butyrates create an environment that suppress inflammation in the colon and that may help conditions like ulcerative colitis and colon cancer. In addition, 70% of our immunoglobin cells are made in the colon and they act all throughout the body. Studies show that butyrates created by eating cheese enhanced natural and acquired immunity. (Acquired immunity is when antibodies develop in response to exposure to an infectious disease or through vaccination.) More butyrate was also associated with a reduction of “bad” serum cholesterol. It seems like good gut bacteria was more important than saturated fat.

Read about the healthy bacteria in cheese in Science Daily:

Your thoughts: Does your life include enough cheese?

Gut Bacteria, Obesity, and HAES

Link

I love reading about gut bacteria. I really do. We have ten times more bacteria living in us than we have human cells, yet we had been unaware. (What else don’t we know?) This month, I wrote about the research exploring the relationship between gut bacteria and obesity for Diets In Review for Vidazorb  in Altering Gut Bacteria to Manipulate Weight Could be the Next Big Thing in Obesity Management.

I’ll always remember my first time.
The first time I read about gut bacteria and obesity was in 2006. It was August at Wildwood on the Jersey Shore and I had time to leisurely read a New York Times Magazine article about the microbial theory of obesity. Fat Factors by Robin Marantz Henigmind will blow your mind. It was so far ahead of its time that it is still au courant.

HAES
This is a good time to bring up “Health At Every Size“, a movement to accept and respect the natural diversity of body sizes and shapes. HAES acknowledges that “good health can best be realized independently from considerations of size. It supports people—of all sizes—in addressing health directly by adopting healthy behaviors.”

Every case of obesity is not so easily explained. In clinical practice, I’ve seen people who couldn’t lose weight despite their best intentions. (Believe me, I’m not easily duped by patients.) Individuals vary in the way they store and burn body fat and in how they adapt metabolically to weight change. The studies of microbes and obesity show how little we know. Meanwhile, everyone, regardless of size, should focus on health and not  only on weight.

A penny for your thoughts….