Yesterday, ABC News asked me for a quote about Sarah Palin’s new diet book. (The quote was not used.) I guess Palin’s book will be out soon, even though last October, People magazine couldn’t say if Palin had a contract or when the book would be published.
According to several news outlets, Palin said her book advocates “a balanced approach to weight loss” focusing on “self-discipline as we still eat our beloved homemade comfort foods.” Of me, the ABC writer asked, “Is it OK to indulge once in a while?” and “Is this a good approach to weight loss?” To the first question, I answered, “Yes; only a control freak would not indulge once in awhile.” To the second question, I said, “Dunno.”
I do say this: Never take nutrition or medical advice from a celebrity.
Sarah Palin is no authority on diet and fitness, but she does have a loyal following and enough gawkers to sell a book. And then there’s the diet-crazed crowd. Get that book on the shelves by January 1st.
Sarah has lost some weight since she was a household name in 2008. She espouses a low-carb-, lean-protein-style diet, and so I presume that will be her focus. She drinks a “skinny white-chocolate mocha” for breakfast, and so I guess that is her indulgence. For decades, Sarah has been a distance runner, which accounts, in part, for her trim physique.
Without reviewing what Sarah actually eats, I cannot say whether her diet is wholesome and balanced. There are countless routes to a balanced diet. For instance, an Inuit does not eat like a Bantu, yet both native diets are correct.
I’m glad Sarah is happy with her own eating style, and as long as she meets her daily requirements for protein, carbohydrate, essential fats, vitamins, minerals, and other compounds with nutrient-like activity that are known and still unknown, it doesn’t really matter whether she focuses on low-carb or low-fat. That’s because total calories matter most when it comes to weight control.
The Palin family’s food choices don’t have to be yours. Every individual needs to find his own style in terms of personal preferences, resources and “life-style.” (Not my favorite term) For me, moose stew doesn’t work, and I doubt if Sarah has tried my Portuguese Kale Soup.
Your thoughts: Would you read Sarah Palin’s diet book?