Written by Lisa Allen | Edited by Dr Mark Kapnoudhis
As you grow older and your body starts to slump with age, so can your vagina, and that is why it is so important to learn how to do Kegel exercises for vaginal tightening. Time can be an enemy but when you have the right weapons at hand you will be able to fight it off.
You can strengthen your vagina and get it nice and tight again by performing Kegel exercises. Fortunately, they are easy to do and don’t require a lot of time. Keep reading for all the details!
Kegel exercises concentrate on the lower pelvic floor. When this is strengthened, the vagina too becomes strong and tight. Once you start doing these exercises you’ll be amazed at the changes and will feel years younger.
If you have been wondering how to do Kegel exercises for vaginal tightening, here are the instructions on how to do them correctly:
- Locate the muscles
The first thing you need to do is locate the right muscle to target for the exercise. This is how to do Kegel exercises for vaginal tightening the correct way. You’ll have to feel the muscle so that you know that you are working on the right one as you perform the exercises.
The muscles you need to locate are the ones that you will feel if you start to urinate and then try to stop the flow. The best way to isolate them is to actually start urinating and then try to stop it. As you squeeze the muscles, concentrate on them so that you can make sure later that these are the muscles you are working out when you perform your Kegel exercises.
- Constrict and relax the muscles
When you are first learning how to do Kegel exercises for vaginal tightening you’ll have to put a lot of concentration into it to feel the muscle. After doing these exercises a few times it will come naturally.
You are going to constrict that muscle the same way you did when you were trying to stop the flow of urine. Tighten it up as much as possible, hold it that way for 5 seconds and then release. Relax for 5 seconds and then repeat.
Do this for 4 – 5 sets and then finish. You will have then completed your first set of Kegel exercises. As your muscles get stronger these sets can be done for 10 seconds at a time with both the contraptions and the releases.
How Often Should You Do Kegel Exercises?
As you first discover how to tighten your vagina with Kegel exercises you may be thinking that they should be performed in longer sets. This is not necessarily the case.
The most important thing about doing them is to maintain a daily schedule where you do them 3 times a day. These are not the types of exercises that should be done weekly in a concentrated form.
Instead, they should be done daily for best results. A little really does go a long way and this is how to do pelvic floor exercises properly for faster results.
The Benefits Of Kegel Exercises
You will get a stronger and tighter vagina by doing these Kegel exercises but that is not all you can expect. As you find out how to tighten your vaginal muscles with Kegel exercises you can also expect better urinary control and your whole pelvic area will feel better overall.
If you are having any problems with incontinence, you will notice an improvement by following this exercise routine. As well, Kegel exercises can help prevent prolapses of the pelvic organs, which is a common problem for women that are aging.
Want To See Results Faster?
When you have a loose vagina you may not enjoy sex as much and will actually start to shy away from it. Many relationships have suffered or even ended due to this very problem. Therefore, you’ll probably be looking for the fastest results so that you can get on with your life.
Kegel exercises work to tighten a vagina but it will take you about 3 months before you see significant results. If you aren’t the patient type and want to see something happen right away, try using a vaginal tightening cream along with the exercises.
By using a cream like V-Tight you can see instant results. You can apply it right before sexual intercourse and thus tighten things up instantly. Want to know more about it? Click the red button below!