Written by Lisa Allen, MD
If you have a cute little paunch and eager to turn it into 6 pack abs then first thing you need to do is burn away the unwanted fat. This is one of the simplest muscle building techniques which you need to follow to attain your dream of a healthy body.
When you are equipped with right muscle building techniques you can easily lose the extra fat that will help in melting away extra pounds from your body. Keen to learn more muscle building techniques that will make it possible for you to get a ripped look faster then read on.
The best muscle building technique is to come up with a muscle building workout routine where one gradually increases the resistance without increasing the number of repetitions. The main aim to push your body o the maximum limit so that you push your body to the tearing point of the muscle tissue. This will help in making your muscle tissue grow stronger as the time passes.
For example if you start your muscle building workout routine by lifting 60 pounds of weight 8 times then you should gradually increase the weight levels to 70 pounds on your third day and so on.
You should gradually add resistance after knowing your limits but do not increases the weight lifting time suddenly as it can make your muscles weaker due to progressive overload.
Consistency is the key
Are you regular at gym or do you visit workout zone only to build social contacts? One of the most essential muscle building techniques that should be kept in mind is one need to be truly motivated and visit gym regularly if they want to build lean muscles. Going to gym for a day and then taking a break for next 3 days will not prove to be of any use and would discourage you in the long run as you will not be able to see some tangible results.
Many health experts believe that muscle building consist of 20% workouts and 80% of what you eat. If you are serious about building muscles then you need to keep a complete control over your tongue and eat food that are rich in fibers, proteins or belong to the group of complex carbohydrates.
This is because proteins are needed to build muscles where carbohydrates provide your body with much needed energy. Therefore the best muscle building diet would be made up of food items like chicken, fish, milk, yogurt, beans and other food that are rich in protein.
Avoid overstressing and get adequate rest
Though muscle building requires you to push your body to the maximum limit but be cautious that you are not overstressing your body else you would end up with muscle pulls or cramps. Rather than over stressing at one go, you should work out regularly as this is the best way to stay fit and build muscles.
Muscle building requires a lot of patience and perseverance. Building muscles takes time and cannot be achieved in few days. Strong determination and will power is the key to succeed in your goals.