Written by Lisa Allen, MD
There are many misrepresentations along with fallacies concerning the loss of fat around the stomach area. One of the most disseminated misconceptions is that it you are doing enough ab physical exercise you will get flat abs. A lot of people think that if they do exercises for a certain body part, that they will lose fat in that specific area.
This is the popular notion that is kept alive by many fitness periodicals all over the world. Some claim that you can lose stomach fat within seven simple steps, anybody would want that, yet it’s such headlines that will keep people using the wrong diets and also workouts for months even when we are not discovering results.
One thing you’ll want to understand is that a six pack is very hard to accomplish, there are some fitness authorities who have been in the health and fitness world for years and still do not have perfect abdominals. You only need to understand precisely what is and is not best for your needs.
In spite of what you are actually made to believe, abdominal muscles workouts are not what is important you need to do to get a flat belly, a lot more is required that you can achieve this. It takes motivation and good accommodating genes to achieve this not to mention this is something we now have no control over.
The only way that you can accomplish a flat belly is when you lose excess fat, and this is done through strength training for the whole system, cardio exercise and healthy low fat diet. You have to maintain these elements consistently in order to have a chance at getting a flat stomach.
There is something essential you’ll want to note, if you have honored these schedules hard and you still do not have a washboard belly, you may want to cease hoping to ever observe that six pack in your life. The reason behind this is that the unwanted fat level needed for hard six pack abs is below what you can manage with your regular lifestyle or the level needed is lower than is required for your body to function effectively.
Therefore, you could have followed a stringent program to get the toned belly but you still fail to have it. This does not necessarily mean that you should cease working out, you should only give up the hope of getting a six pack. This way you’ll take a lot of pressure off yourself.
You simply must be realistic with yourself. The actual schedule to get a flat belly may entail completing a workout schedule that you might not be able to fit into every day plan, you will spend far more energy than you will need to spare adhering to strict dieting and exercise and your genetic makeup may not make it possible for you to have a rigid 6 pack.
If this is the case for you, you’ll want to ask yourself whether it is a realistic goal, consider what a six pack will do for you if you get it and whether it is worthy of all the trouble. It may help you a great deal if you left that target and focused on more important and realistic ambitions.