Written by Lisa Allen | Edited by Dr Mark Kapnoudhis
Having a lean muscled body is every guy’s dream. People who are fighting a constant battle with bulge will be quick to point out that to be a proud owner of an envious well chiseled body is certainly not a child’s play. Patience, perseverance, discipline, right diet and regular exercise are some of the key ingredients that are needed to attain a hot body.
There are also numerous misconceptions in the minds of the people about muscle building. When they search for quick muscle building tips, individuals usually focus on finding the best muscle building workout plans. What may come as a bigger surprise is that adequate rest is also essential if you want your muscles to grow and gain lean mass.
Have you noticed that your fitness trainer would always advise you ample rest time and recovery period after you have completed a hard workout session? Now you know the reason why. Good sleep is another important factor that adds to the effective building of muscles.
Eager to learn more such useful muscle building tips then read on:
Sufficient sleep or your muscles will weep – Expanding the point mentioned above, adequate rest is essential so as to reenergize your body and also to repair any damages that has happened to your muscles during rigorous workout. Repairing and resting of muscle fibers helps it to grow bigger. So bid adieu to late night parties and hit the sack early at night to enjoy 8-10 hours of rest.
Muscles are as much made in kitchen as in gym – It is often said that you are what you eat and this especially holds true when you are trying to build muscles. Right nutrition is the key to succeed in your mission of building muscle. You need to add adequate quantity of right carbohydrates and good fats in your diet if you want to flaunt your biceps. Rather than depending upon ready to eat meals and nutritional supplements, stock up healthy food items in your kitchen and see a increase in your energy levels as well as biceps size.
Proper planning will see you winning – Sit down with your fitness trainer and chalk out your weekly plan so that you are not entering into the gym blind folded. You should have a clear idea about what exercises you are going to perform during the day. One must also perform all the exercises in the proper form if you want to see tangible results in short times.
Keep a track of your workouts which should contain details like the amount of weight you lifted and number of sets you practiced on a particular day. You gradually need to increase the weight you are lifting and also bring about an increase in the number of repetitions. Logging your workout details makes it easier for your trainer to plan your workout sessions in a more advantageous manner.
Last but not the least remember you cannot dream of building muscles overnight. Therefore, it is advisable to stay away from ads that promise you the moon. There is only one way in which you can build muscles- eating right and exercising hard.