Written by Lisa Allen | Edited by Dr Mark Kapnoudhis
The truth is, despite all we now know about the human heart and what effects it, we still treat our hearts with little respect by failing to reduce cholesterol naturally, follow a healthy diet, exercise regularly and so on. In a perfect world, coronary artery disease, the most widespread form of heart disease, which kills millions of men and women worldwide and is the leading cause of heart attacks and angina, would not claim lives prematurely at the age of 35, 45, 55, or 65.
Coronary artery disease is caused by atherosclerosis, which is the narrowing and hardening of the blood vessels that supply the heart. When you lower cholesterol naturally, you help to clean your blood vessels and return normal blood flow to your heart.
Your heart was not built to fail in the prime of your life. It was built to last until you reach a ripe old age, but high cholesterol is a major threat to your heart, which is why lowering cholesterol naturally as part of your everyday life is a must. Atherosclerosis is where the walls of your arteries become hardened as a result of a build up of fatty deposits. These fatty deposits are called plaques and the more plaques you have, the more restricted your blood flow becomes.
When your LDL cholesterol level (bad cholesterol) becomes too high, then plaque will start forming in the walls of your arteries. Your HDL cholesterol (good cholesterol) does its best to remove excess amounts of LDL cholesterol from your blood stream, but you need to remember, that it can only do this if you have high enough levels of HDL.
When you reduce cholesterol naturally, you lower your levels of LDL cholesterol and triglycerides and you increase your HDL levels which gives you very balanced cholesterol levels which support your heart function. When you think about it, the heart is actually quite amazing.
It is only the size of your fist, but is the strongest muscle in your body and is made up of muscle, nerves, blood vessels and electrical transmitters. And yet, it is destroyed bit by bit by everyday temptations, like quarter pounders with cheese and fries, hours of mindless television, and a stressful world that goes at an incredible pace.
Ways To Reduce Cholesterol Naturally And Keep Heart Disease At Bay
Thankfully, there are natural ways to lower cholesterol. And why is this preferred to taking prescription medications? Well, because those prescription drugs, called statins, have severe and potentially fatal side effects. While they may cure your cholesterol problem, there is every chance they will cause other more serious health issues.
The best ways to reduce cholesterol naturally are:
- lower your intake of saturated fat
- increase your intake of fish or natural Omega 3 fish oil
- increase your intake of fruits and vegetables
- increase your level of physical activity
- stop smoking
- drink alcohol in moderation
- support your system with natural supplements (Choleslo is most recommended – read my Choleslo review here)
Omega 3 is essential for your heart health, but of course, not everyone enjoys eating fish. But this should not mean that you lose out on the essential benefits that Omega 3 can offer you, one of which is lowering cholesterol, which is why you should use a high grade natural fish oil supplement to compliment your diet.
Now do bear in mind that not all fish oils are the same. There is a world of difference between them. Some do not have sufficient levels of DHA to positively impact your heart health and reduce cholesterol naturally. And some leave a bitter aftertaste. But rest assured that the Xtend-Life Omega 3/DHA Fish Oil is the purest and freshest in the world.
Natural supplements are now at the forefront of achieving excellent health, as more and more people look to stave off the onset of cancer, heart disease, Alzheimers and other serious illnesses. But again, not all supplements are the same so you need to be careful. To compliment your diet and lifestyle changes, and to help you to reduce cholesterol naturally, you should consider adding Choleslo to your daily routine.
In the event that your cholesterol levels are normal, bear in mind that other factors can cause your arteries to become blocked. In order to keep your arteries in good condition, stabilize your blood pressure and strengthen your heart muscle, Choleslo is also recommended.
There is so much that you can do to reduce cholesterol naturally and ensure you live a long and healthy life, to enjoy with your family and loved ones. Your heart has so much potential and if you need proof of that, then check out the people of Okinawa. This island has the world’s highest proportion of people over the age of 100!
In one of their tiny fishing villages, carved into a slab of rock, they have an ancient local saying – “At 70, you are still a child, at 80, a young man or woman. And if at 90, someone from Heaven invites you over, then say: Oh go away, and come back when I am 100″. What an inspiring attitude to have!
Remember to give your heart the respect it deserves, reduce cholesterol naturally, keep your arteries clear from blockages, improve your lifestyle and reap the rewards of enjoying a long, happy, healthy and fruitful life.