Written by Lisa Allen | Edited by Dr Mark Kapnoudhis
Arthritis may be negatively affected by your weight depending on the type of arthritis you dealing with. There are over 100 different types of arthritis with differing causes. The most common 2 types are Osteoarthritis and Rheumatoid arthritis.
Osteoarthritis is due to fair wear and tear on a joint or due to injury or trauma of the joint. Your weight does definitely play a huge role in Osteoarthritis. Rheumatoid arthritis is an auto-immune disorder in which your immune system attacks the joints. Although weight does not affect the condition itself it is advisable for your general health to try and lose weight. In most forms of arthritis additional weight gain can be experienced due to lack of exercise caused by pain.
As mentioned above, osteoarthritis is due to fair wear and tear on a joint or due to a trauma of the joint. The cartilige of the joint erodes or deteriates and as a result you may have bone rubbing against bone. Inflammation sets into the joint resulting in swelling and sometimes fluid build up. The degree of pain experienced may differ from individual to individual with some having very little pain while others experience excrutiating pain.
Additional weight carried on your body will increase the weight strain placed on the affected joint resulting in further damage or degradation. Certain day to day activities such as climbing stairs, getting in and out of a car etc increases the weight strain experienced by as much as 5x.ie If you are 20 lbs overweight the increased weight strain placed on a joint when getting out of a car could be as much as 100 pounds. This adds serious extra damage to your joint and assists in accelerating the progression of the osteoarthritis.
Decreased Mobility Causes Increased Weight
A common problem experienced by those who suffer from arthritis is that of additional weight gain. Pain in the joints results in a tendency to restrict movement of the affected joint and to decrease mobility. The resultant decrease in exercise results in a corresponding increase in weight. The increase in weight results again in increased joint damage and pain which then results in a further reduction of exercise and even more weight gain.
Steps To Avoid Arthritis Weight Gain
If you do not yet have arthritis and are taking steps to avoid arthritis then I do suggest that you do as much as possible to bring your weight down. Using a quality fat burner diet pill such as Phen375 could play a huge part in your weight reduction.
If you already have arthritis then the first step is to reduce pain to acceptable levels so that your mobility increases. Using a natural treatment for arthritis pain such as Provailen could assist you to once again becoming mobile and leading an active life.
Provailen is a powerful natural anti-inflammatory and joint pain treatment that users report reduces joint pain by up to 90% allowing them to once again become active. The increased activity results in natural weight loss and a reduction in joint weight strain.
One of the ingredients contained in Provailen – Capsaicin – is also a powerful metabolism booster and assists in the burning of calories. With Provailen you not only benefit from pain reduction but you could also benefit in your weight loss.