Written by Lisa Allen | Edited by Dr Mark Kapnoudhis
There is one trend that is burdening the health care system more than any other and that is the rising rate of obesity. The average waist size of the American population is increasing nearly daily and with that increase comes more problems for the health care system.
Too many people today are unaware as to how interconnected the size of their body is with the many health conditions that obesity can lead to. This leads them to not taking the problems of being overweight seriously enough.
We are going to get down and dirty to help you realize just how critical this trend toward obesity is to the health of this nation.
Inactivity Rates Rising
Take a look around the city where you live and you will notice that there are fast food restaurants on nearly every corner, and there are numerous leisure activities available that are passive in nature. With all of that in mind, it is easy to see why inactivity rates in most countries today have reached 43%.
It is true that some areas of the country such as Appalachia and the South which maintain much lower levels of inactivity. However, those places are growing fewer every day.
Many countries of the world today are noticing record high rates of people spending most of their time pursuing sedentary lifestyles.
Obesity And Health Problems
Do you know what the price of a sedentary lifestyle is? Countries that report high rates of inactivity also report that they have some of the highest rates of obesity and diabetes. Body weight and health are interconnected, and people should be paying close attention to exercise and maintaining a healthy body weight. Being overweight plays a key role in the development of risk factors for diabetes. For that reason, it is easy to see how these statistics are heavily connected.
Along with all of that, an inactive lifestyle often leads to other health conditions like high blood pressure, heart disease, and conditions relating to the bones caused by lack of exercise of the weight bearing variety.
Time To Take Action
Do you know what the solution is? Do you know what you can do to help prevent the rising rate of inactivity?Your mission is to determine which activities you enjoy participating in. Too often people force themselves to get involved in workout routines that they do not enjoy and that leads them to drop out all too soon.
What you have to do is begin focusing on activities that make you look forward to the next session. This is the best route to take when initially getting involved in an active lifestyle. After you have established that exercise is a pleasant activity, you can find a way to add more structure into your workout routine.
The Diabetes Prevention Program has established that just 150 minutes of physical activity each week in addition to reducing about 7% of your overall body weight has the potential to lower your risk for developing type 2 diabetes by as much as 58%.
It is important that you combine physical activity changes with a healthy eating plan, and that you include a supplement to help you reach your weight loss goals. Adiphene is a weight loss tablet that can help you with that.
Shifting from those negative health risks that come from being overweight will make you feel better, and you can do it with safe diet pills. If we all work together, we can turn this trend of inactivity around, but we have to get started today.