Written by Lisa Allen | Edited by Dr Mark Kapnoudhis
Sometimes a supplement sounds almost too good to be true, and from reading many Athletic Greens reviews online, it appears on the surface that this supplement falls into that category.
Author Tim Ferriss, who became famous with his book the four hour work week, claims its “all in one nutritional insurance”, which could be the truth, or it could be he said it just because he was paid to endorse it.
So what is the truth about Athletic Greens?
Is it a super supplement packed with super foods that can improve your health and energy?
Or will our Athletic Greens review simply find that it’s yet another dietary product that doesn’t live up to the claims made about it?
What Is Athletic Greens?
Athletic Greens is a powder food supplements product that claims to be comprehensively packed with organic “superfoods”, producing the following health benefits:
- An improvement in energy levels
- An improvement in general mental and physical health
- A better body tone and shape through fat loss
- Stronger immune system
- A more positive mood
Now those are impressive claims which if true could significantly boost your quality of life. But what actually is Athletic Greens and can it deliver?
At its heart, it is a powder formula that contains 75 different ingredients in every portion.
We will cover these in a minute, but the result of combining these ingredients is meant to be spectacular, and on the surface it does certainly look to contain a significantly higher group of concentrated ingredients for the money than any other supplement we have seen in the same category.
Athletic Greens Ingredients
Athletic Greens ingredients are broken down into four categories:
- Alkaline, nutrient dense, for superfood complex
- Nutrient dense, natural extracts, herbs and antioxidants complex
- Digestive enzyme and super mushroom complex
- Dairy free probiotics complex
The four different groups contain a total of 75 different ingredients, mostly classed as superfoods.
There’s no way we can list them all without this review being incredibly long and dull, but the stand out superfoods are:
- Green tea extract
- Broccoli flour
- Milk Thistle extract
- Rhodiola rosea
As well as those key ingredients, Athletic Greens also contains 7.2 billion probiotics in two different classes of strain.
So Athletic Greens seems to have the ingredients to potentially match its claims, but how does it work, and more importantly does it work?
How Does Athletic Greens Work?
The different ingredient groups in Athletic Greens are designed to target different areas of the bodies nutritional requirements.
There is evidence that some of the key ingredients can help with improving your health and lifestyle. For example, rhodiola rosea has been linked to lowering of body stress.
The problem is knowing if the science is correct, and if the quantity contained in Athletic Greens is sufficient to produce the stated positive benefits in an average person.
Advocates point to the fact that a single portion of Athletic Greens contains the equivalent of 12 servings of key vegetables, and several hundred percent more than your required intake of key vitamins, minerals and zinc.
But the problem here is that your body can only absorb what it needs, the rest is discarded as waste.
So it doesn’t matter if it contains 1,000,000% of every key nutrient you’ll ever need, the bottom line is that it will never be used.
Sure, it will guarantee that any deficiencies are made up, but is that enough to give you the claimed results?
So yes, Athletic Greens works in terms of being a universal supplement that can boost the levels of almost every key vitamin, mineral nutrient you would need.
But no, the claim that Athletic Greens can magically make you lose weight, while enhancing your energy and mood levels, is suspect in most cases.
Athletic Greens Side Effects
All supplements have the potential to affect some people.
Commonly reported side-effects from Athletic Greens include:
- Digestion issues
These side effects are not hugely common, however in some people they can apparently be significant initially.
Is Athletic Greens A Scam?
Athletic Greens is not a scam. It’s not a product which contains none of the ingredients to potentially back up the claims made.
However, it is incredibly expensive for what is basically just a concentrated form of eating good foods normally.
Yes you can make up the deficiency in some nutrients you are getting, and yes it could give you a minor boost in some areas, however the claims made about the product are quite significant and almost impossible to reproduce or verify, as there is no scientific research into this product published.
Athletic Greens Reviews 2018
User reviews of Athletic Greens are mixed it’s fair to say. Good reviews say things like:
“I’ve been using Athletic Greens for over a year. I love it and I think it tastes fine. This is not a product you use to lose weight, it is a superfood complex. I think the price is about right for the quality and it’s about in line with Shakeology by Beachbody, which I also like.”
“…just now finishing my 21 day trial. Was very worried about the supplement, but must admit can’t wait to get my next bag. I have lost a total of 17 pounds.”
But an awful lot of negative reviews talk about the price and side effects:
“Day 5 and I feel terrible.. please excuse my language but I am tired, and very grumpy and my muscles ache.. is this normal when starting on Athletic Greens.. thought by now I was suppose to feel the opposite. VERY expensive stuff to make me feel this awful.”
Athletic Greens: Prices & Where To Buy
In terms of pricing, Athletic Greens is very expensive. 30 servings retails at $97 in the Athletic Greens online store or Amazon, making it more than three dollars a serving.
Buying through the official website gets you the best prices, but you have to watch out for the fact that you are being enrolled in a repeat billing subscription, you are not just buying a single product, as many people have found:
“Didnt’t make it clear about a subscription, now a month later i notice money missing from my account. So shady, i will never buy again!”
In addition, there is a “risk-free” trial which actually isn’t risk-free.
Yes you get the product at a lower price, but you are still in rolled in the subscription model, which means you are rebuild every month at full price until you cancel.
They are basically enrolling you in the same subscription package but giving you a discount on the initial 30 day supplement.
Does Athletic Greens Have A Refund Policy Or Guarantee?
Athletic Greens does have a refund policy, but the problem experienced with many customers seems to be actually getting a refund.
They also offer a guarantee that allows you to return the product within 60 days for a full refund.
The guarantee states they will even offer you a double money back guarantee, even if you only return the empty packaging.
On the surface that sounds fantastic, but as we have just said many people are finding it incredibly difficult to get that money back, due to poor customer service online and on the phone, mixed with hard sell techniques to keep the person enrolled.
Athletic Greens Review: Conclusion & Alternatives
Athletic Greens make some bold statements about the potential benefits of using this supplement. However, it appears that many of these are unattainable to the average user.
In terms of the pros of Athletic Greens:
- Many people report it does give them a health boost.
- Can help to lose weight.
- Contains an incredible amount of concentrated positive ingredients.
- Proven to be high in antioxidants.
But unfortunately for us, the cons of Athletic Greens outweigh the pros:
- Very expensive.
- Dubious marketing techniques.
- Very difficult to get a refund.
- Very difficult to stop the automated rebilling.
- Evidence of cold calling years after canceling subscription.
- Does not contain proteins, making it unsuitable as a meal replacement dietary product.
Product Name: Athletic Greens
Product Description: Athletic Greens is a powdered “green” drink that consist of 75 different whole foods and other ingredients to boost your health, to nourish the digestive tract, and protect the body from damaging free radicals.