Organic recipes are prepared from herbal, dairy, poultry and fish sources at home to care for skin health, fitness and beauty.
The recipes help in keeping your skin flawless, free from infections and diseases, protected from UV and extreme climatic conditions, enhance hydration, provide toning, exfoliation, nourishing, conditioning and brightening.
In this article you can read about some interesting and tasty recipes for keeping your skin in best of glowing conditions which you can prepare at home.
Skin Care Recipes and Remedies
Seafood is supposed to be healthy for skin and eyes in many aspects. It is loaded with amino acids, vitamins, minerals, proteins, natural fish oils, fatty acids and healthy fat ingredients which help your skin in getting healthy and beautiful.
Start your breakfast with fish, green beans, olive oil, red chilli pepper, pomegranates, black grapes and peppermint leaves. Making of the recipe is simple.
- 1 cup of sliced sea fish without bones
- ½ cup of green beans
- 1/4th cup of olive oil
- 1 teaspoon of red chilli pepper
- ½ cup of pomegranates
- 3 teaspoons of mint leaves
Take a bowl of water and ad two teaspoons of salt to it. Soak the fish in this water for 15 minutes. Fry the fish in a pan with 2 teaspoons of olive oil till it turns brown. Take the pan out and place a bowl on low flame. Add the remaining ingredients (except pomegranates) and fry till they turn light brown.
Take the bowl out add the fried fish and stir well. Garnish with pomegranates and serve. This recipe is said to be highly useful for preventing skin aging. It reduces skin wrinkles, adds strength due to collagen production. Strengthens the connecting tissues and bones. Enhances bone strength and adds mass to the muscle layer beneath the skin layers.
Most of the skin care products tend to focus only on the external layers of skin for reducing wrinkles and removing other aging signs like lines. Then how come many people in their 30s and 40s are still developing skin wrinkles in spite of using these anti aging recipes. The concept is simple and it is related to bone care.
Only strong bones are able to support your skin and make it strong & flexible. You need to remember that the skin is spread over the underneath layer of connective tissues, muscles and bones. As your body starts aging these tissues, muscles and bones also age and become fragile. By taking care of them you are in fact making your skin stronger.
Selenium is one ingredient which helps in the enhancement of skin elasticity. Your bones need proteins and vitamin C as main ingredient to support your skin. An antioxidant can help in keeping the skin away from oxidation induced aging. So you need to add all these elements into your lunch and make it tasty too.
The ingredients which make it possible are chickpea, quinoa, sunflower seeds, tuna fish, olive oil, pepper powder, and lemon slices.
Take ½ cup of tuna fish and soak it in a bowl of salt water for 15 minutes. Take ½ cup chickpea, 1/4th cup of quinoa, ½ cup of sunflower seeds and blend them finely. Fry the fish in three spoons of olive oil on a pan. Add the other ingredients and stir well in low flame for about 2 minutes. Now you can garish it with mint leaves, cucumber slices, lemon pieces and tomatoes. Serve hot.
Young looking skin can be attained and sustained with the addition of ingredients including kale, pomegranate, avocado, cucumber, apple, kiwi fruit and banana.
- Kale contains rich elements of vitamin K which is useful as an antioxidant. It also preserves the elastic property of skin.
- Pomegranate is filled with polyphenolic elements which are also antioxidant and anti aging in nature.
You can mix all the ingredients to prepare a salad. Garnish it with dry fruits like grapes and cherries to make the recipe tastier and healthier for your skin.
Red pepper and tomato soup for your evening times substitute for coffee can be refreshing and skin beneficial. Lycopene is an ingredient which acts as a powerful anti oxidant and skin brightening element. Vitamin C in red peppers can help in enhancing the collagen levels in your skin.
Take three ripe tomatoes and slice them into a bowl. Add two teaspoons of red pepper, one teaspoon of lemon juice, 1 teaspoon of curry leaves powder and ½ teaspoon of min leaves. Blend well and cook in low flame until it becomes a thick soup.
Protecting the outermost layer of your skin’s epidermis layer is highly critical, especially from sun’s UV rays during the day. You may use sunscreens and lotions which are successful to certain extent.
What if the protection comes from within the skin layers also? Now your skin will be doubly safe from any oxidative process that could ruin its health.
Take two large sized carrots and grate them finely. Take a beet, peel its outer skin off and grate it. Cut 1/4th of cucumber into fine pieces without its skin. Add the ingredients into the blender and blend nicely. Add water to make it into a liquid.
Now heat it over low flame by adding salt to taste. Once the thick soup is ready, garnish it with mint leaves and black pepper powder.
Skin Care Recipes with Avocado
Avocado can be added with pomegranate, apple and kiwi fruit for preparing fresh skin friendly juice. Combining it with skin care recipes with glycerine can be used for applying to your skin as liquid moisturizer.
Honey recipes for skin care include consumable juices, skin lotions, creams, sunscreens and toning liquids.
Make sure that all your recipes for making skin care products are derived from homemade skin care formulas without any chemical or synthetic additives to make them free from side effects on your skin. This is one of the most recommended methods for keeping your skin glowing and beautiful for a long time.