Written by Lisa Allen | Edited by Dr Mark Kapnoudhis
With our lives getting busier and everything being more available through clicks, the act of engaging in proper physical activities has reduced to a considerable extent.
As such, obesity and its accompanying problems are bothering a lot of us today. Losing weight is a matter of challenge and dieting is the safest and the most tried and tested way of shedding some extra kilos and getting back in shape.
So, whether you need to lose weight to look more attractive in an upcoming function or shed that flab to stay healthy in general, here is a list of the best diets for weight loss 2018 that you must consider.
Table of Contents
Best Diets for Weight Loss 2018
Dieting is not fun especially for people who love to eat. However, dieting doesn’t mean starving yourself. Rather, it is a combination of healthy food, supplements, pills and workouts that merge together to help you lose weight.
Having said that, doing it the wrong way does you more harm than good and therefore, it is advisable to follow the right techniques and a wholesome process for the best results.
Here is a list of some of the most popular and full proof diets for fat reduction that you can follow diligently for losing extra weight and most importantly, enjoying a healthy life.
Our Top Picks
- The 15 Days Di.et Plan – Read Our Review | Buy Now
- The Mayo Clinic Diet – Read Our Review | Buy Now
- The Venus Factor – Read Our Review | Buy Now
- The Paleo Secret Diet – Read Our Review | Buy Now
- The Cooking Light Diet – Read Our Review | Buy Now
- The 2 Week Diet – Read Our Review | Buy Now
1. The 15 Days Di.et Plan
The 15-day diet plan is brought to you by di.et and it is complete plan comprising some basic lifestyle and eating habit changes for your body to lose weight and make you a better version of yourself.
As the name suggests, the course plan promises to make you shed those extra kilos in as less as 15 days. The process helps detoxify your body and clear the impurities that accumulate to make you unhealthy.
It is flexible and hence, easy to follow for everyone, irrespective of their busy schedule.
Unlike most diet plans, the 15-day Di.et is a very detailed one and comes in the form of five books, which are also the five basic elements of this plan.
- Part 1 or the first section is the Introduction Guide and it gives you an insight into how you can make a weight loss plan successful, what are the challenges and what should be done before beginning with the plan. There is some information about basic lifestyle also to provide you with an idea of what exactly you are going to do.
- Part 2 is the Diet Guide and it focuses completely on what you must eat for losing weight, what to avoid, what to replace along with the positives and negatives of certain kind of foods. It contains a list of 9 fat burning super foods and talks about meal plans, which can be customized as per your choice and needs.
- Part 3 is the workout guide and it offers you with detailed information about how you can strike a balance between exercising and your diet plan because that is the real deal of the game. It is also the most enjoyable part in the entire plan.
- Part 4 is the supplement Guide and it gives you a list of weight loss accelerating supplements if you find the weight loss progress to be a little slow. The pros, cons and risks of using these supplements are also listed.
- Part 5 is the Maintenance Guide, which is also the final section and it helps you learn about the ways of taking proper care and maintaining yourself in the long run, with the whole cycle being kept as a constant.
Overall, this entire plan takes you through the amazing weight loss journey from step one to even the maintenance aspect of it.
The price of the entire plan is $45 and is easily available from the official website. Once the payment is done, you can download the plan with all its parts. It comes with a money back guarantee for 75 days.
The 15 day Di.et plan has a lot to offer and it is certainly worth investing as it promises results in the least number of days, offered by any other plan by far.
2. The Mayo Clinic Diet
The Mayo Clinic Diet is prepared by the Mayo Clinic Experts and it is designed to help you lose weight in 2 weeks in the safest and the healthiest possible way.
It comes in the form of a comprehensive book and is divided in two phases.
- The first phase calls it Lose It. This phase is designed to let you kick start your weight loss regime and lose up to 6 to 10 pounds in 2 weeks.
- The second phase is called the Live It phase and this offers you with tools and techniques to help you lose 1 to 2 pounds each week and maintain that in the long run.
The Mayo Clinic Diet is a comprehensive diet plan that not only offers you with food plan but workout regimes and supportive tools for ease of use and proven results. The components include:
- Meal Plans and Recipes take you on a journey of weight loss with the best chosen foods. This section includes personalized meal plans and recipes, more than 100 easy, delicious recipes for preparing fat-free healthy food that tastes great. There are some guides on simple portion-control techniques and last but not the least, a few motivational lifestyle tips as well.
- The Interactive Tools section includes the Mayo Clinic Diet iPhone App, a food and fitness journal, a weight and inch tracker and a healthy habit tracker. This section has been included in the plan to help you track your progress of weight loss.
- The Fitness plan and Exercises section comprises personalized workouts, essential walking and running guides, an all-inclusive exercise index and fitness tips for all levels.
The Mayo Clinic Diet offered interesting recipes makes this plan a very popular one.
To be a part of the Mayo Clinic Diet plan, you have to register at the website by providing your basic information.
- The price of the plan is $65 for the quarter, which amounts to $5 a week.
The plan can be cancelled anytime as per your wish.
So, if you are determined enough to lose weight and live a healthy life, this one is the safest diet plan to grab.
3. The Venus Factor
The Venus Factor is for women who are willing to make lifestyle changes through a proper diet plan and exercising system.
The Venus Factor diet is designed to promote safe, healthy and natural weight loss without any necessity for potions, powders or pills. It is one of the most flexible, easy to follow and yet safe diet plan for women.
The Venus Factor is prepared by John Barban, who is a bestselling international author of multiple diet and fitness programs. He has over 10 years of experience in researching and developing nutrition and exercise programs that help in losing weight and maintain a healthy lifestyle.
The Venus Factor comprises what is referred to as the Metabolic Override. Metabolic Override basically consists of unique diet and workout strategies that are directed towards optimizing the female metabolism and facilitating healthy weight loss. The diet plan comes with:
- Custom Nutritional Software that throws light on what foods to eat, what to avoid and how to customize your meal plan in a way that helps you derive the maximum nutrition without gaining weight
- Meal Plans that provide you with an idea of how much to eat and at what time in order to be able to merge healthy living with enjoyable meals
- Workout videos because exercising is must along with proper food intake for losing weight and staying fit at the same time.
The Venus Factor promotes healthy weight loss only and it contains effective tips on maintain your figure and health in the long run after you have shed the extra kilos.
The Venus Factor diet plan is available from the official website and is priced at $37. Shipping and handling are charged separately. The present offer allows you to download The Venus Factor plus receive the complete physical collection at the said price.
Clearly enough, the advantages of the diet plan scores way over few of its disadvantages that are applicable only for a few. So, if you are ready to lose weight in a proven way, start following this plan soon.
4. The Paleo Secret Diet
The Paleo Secret 30 day challenge is a comprehensive and easy to follow guide with easy recipes, tips, suggestions and challenges for you to overcome in your weight loss journey.
The Paleo Secret diet is aimed at producing long-term results by increasing the nutritional value in your body and reducing the toxicity by reducing processed and high sugar foods.
Thus, the ultimate aim of this diet is to reduce the inflammation in the body, speed up the metabolism and thereby, begin with the much-needed transformation of your body.
NOT AVAILABLE ANYMORE!!
Interestingly, the Paleo diet challenge does not require you to count calories, weigh portions, engage in expensive programs or spend long hours in the kitchen, preparing customized meal plans. The diet plan has the potential to improve your health by means of
- Insight into short-term crash and long-term diet plans
- Effective tips and suggestions
- Workout guides
- Food with nutritional values that should replace the foods that you need to avoid to cleanse your system
The kit also accompanies a Paleo recipe book called “Cooking with Coconut”. It contains about 19 healthy recipes using the very beneficial ingredient that is, Coconut.
The Paleo Secret Diet is a relatively low investment option. The 30 day challenge eBook costs $27 and you will have to pay $67 if you want it shipped as a hardcover option.
If you want the additional recipe book shipped, you have to pay an extra $5.96. It is otherwise free in the digital format.
If your lifestyle suits this particular diet form, you can observe visible results in 30 days as promised by this plan for sure.
NOT AVAILABLE ANYMORE!!
5. The Cooking Light Diet
The Cooking Light Diet Plan is a customized diet plan brought forward by the cookinglightdiet.com.
The plan brings you a customized diet plan and reminds you daily with updates so that you are on track in your journey of losing weight and maintaining a healthy lifestyle.
The plan has introduced a brand new feature called the SmartCarb, promoting vegetarian and gluten free diet by reducing the intake of processed and high sugar content foods.
NOT AVAILABLE ANYMORE!!
The Cooking Light Diet Plan offers you a range of diet plans based on what you like to eat. You have the option of choosing from a multitude of delicious Cooking Light recipes while also having the chance to mix and match from a list of specialized meals. So, basically the 3-step process includes:
- Planning your breakfast, lunch, dinner and snacks from the favourites at Cooking Light
- Shop from a list of groceries, grouped and organized by the specific store sections
- Cook your ideal meal from a range of chef-tested recipes for quick and tasty meals
The recipes are easy to cook, tasty and high on nutritional value to help you lose weight and keep yourself maintained in the long run.
The Cooking Light Diet is available on registering at the official website and is priced at $3.75 per week. But check out the offers and on availing what is there, you can get it at below $2 also.
There are no possible downsides except for the fact that you have to be determined in following the recipes.
NOT AVAILABLE ANYMORE!!
6. The 2 Week Diet
The 2 Week Diet program created by Brian Flatt, a renowned nutritionist is a weight loss program intended at helping users lose weight in a short period of time.
The program makes use safe and fast fat burning methods and incorporates special methods to promote quick weight loss and yet minimize the side-effects to a considerable extent.
The program does not include usage of any harmful techniques and strives to make the entire process as healthy as possible.
The 2 week diet program comes in a comprehensive format with 4 handbooks as follows:
- The Launch Handbook provides a crisp introduction to the program and explains the science behind losing weight in general
- The Diet Handbook talks about suitable diet for each body type along with instructions for users to understand what they should eat and what they should avoid
- The Activity Handbook gives an insight into an effective and powerful workout routine. This part actually accelerates the weight loss process
- The Motivational Handbook is solely aimed at keeping the users motivated enough so that they don’t end up losing focus and end up going back to their old unhealthy routine.
So, all the four books in total take you through a complete weight loss journey while providing you with all necessary support in the course of these 2 weeks.
The 2 week diet program is priced at $97 and is available from the official website. A 60 day no questions asked money back guarantee is included. You can check for offers on special days to get it at a lower cost.
The minimal disadvantages are such that they can actually be overlooked. This diet plan offers quick results in a safer way so it calls for a fruitful investment for sure.
Being overweight is bad, depressing and extremely unhealthy. Check out these diet plans, find out more about how each of them can help you lose weight and then go for one that fits perfectly into your lifestyle, food habits and specific weight loss requirements.