Written by Lisa Allen | Edited by Dr Mark Kapnoudhis
Nowadays it is hard to find a person who haven’t been on a diet even for short period of his/her life. People on diet are often forced to this because of health issues. There is numerous group of people who go one diets without clear medical recommendation. Then why they do it and what’s healthy for them? It’s worth focusing on that issue.
Who Needs Diet?
In the age of slim silhouette, many people start using various slimming diets. Very often we decide to go on diet which our friend used, and managed to drop some kilos. But sometimes, people convinced about inefficiency of diets, decided on drastic moves, such us starvation diets, which may lead to organism emaciation and many serious disorders. Who then should go on diet, and who to decide on proper one?
Diet is extremely important for people with heart diseases and other medical afflictions. In their cases, diet is crucial and decides about health living for the rest of life.
Diet should be also used by people with overweight, whose BMI is way over average. But the most important thing is to balance to balance your diet properly, so it is full of every nutritious elements. Ideal way of losing weight is individually matched for each person, proposed by dietician.
Motives of going on diet are very important. They are usually connected with conviction that slim silhouette will positively affect every life aspects, and will cause changes in personal life and relationships.
To make our diet efficient, it should be used from personal, real motivation i.e. person should have absolute conviction that he/she wants to go on diet, but also should realize that her aim are possible to achieve.
It’s about aims connected with losing weight e.g. better well-being, but not about changing our whole life, which is determined by ourselves, not our weight.
Is Slimming Diet Really Necessary?
Very often bad dietary habits lead to putting on weight. Unregularly life style, eating stress, frequent fast-foods consuming, not caring about eating balanced, nutritious food, lead to overweight and obesity. In many cases, regulating lifestyle by healthy diet is helpful and eliminates the feeling of necessity of using drastic or starving diets. To have healthy feeding habit, it is worth remembering several clues:
- Having meals in 3-4 hours intervals. It is essential to care about regularity, which is very important in feeding process.
- Best time for breakfast is no longer than 1 hour after waking up.
- It is best to eat dinner between 12 and 14
- Supper should be eaten between 18 and 20. We can find plenty opinions that eating after those hours causes fat build-up in our organism.
But it is not true. The results of late meal is indigestion and unpleasant gastric problems. However it is worth implementing this regular meal order in our daily routine. It may appear that slimming diet which are restrictive or forbid eating favorite products are not necessary.