Written by Lisa Allen | Edited by Dr Mark Kapnoudhis
In today’s time poor world, keeping your weight is not an easy feat. Diet pills that work without exercise are popular as they help you lose or maintain your body weight without needing to spend time working out. Whether you need to lose weight fast, or aiming to maintain your ideal body weight, diet pills are useful as support.
Before taking any diet pills, you should make sure that you do not suffer from health conditions, or taking medications that might interact with the active ingredients in the supplement. Even though they will aid weight loss, these pills will work better with dietary interventions such as calorie restrictions and increased physical activity.
Pills That Make You Lose Weight Fast Without Exercise
Going for diet pills that actually work requires some background understanding on how you can lose weight without breaking a sweat. Diet pills usually target a few areas:
- Increase muscle mass- increase energy that you burn throughout the day. Some supplements allow your muscles to burn more energy.
- Decrease your appetite- so that you will consume less energy. Less energy input means less calories turning into fat stores.
- Increase body temperature even by a bit can boosts metabolism in your body. As the muscles get excited, your basal metabolic rate goes up and helps you lose weight.
- Make your gut more efficient by improving digestion. Some would contain active ingredients to activate the body to absorb more sugar, so that less will be converted into fat.
- Blocking fat and sugar by binding onto them and then removing them from the body. These aim to reduce fat and sugar absorbed into the body and being used as energy sources.
Other Ways To Help Lose Weight
Most weight loss supplements will focus on one or two of the criteria above, but it still comes down to understanding what you need from a diet pill. If you are a naturally healthy eater, chose one that can increase your metabolism to burn off the energy. Those who struggle to control their food intake could go for blocking pills or those that suppress appetite.
There are other methods that can improve the effectiveness of the diet, try these habits to supplement your weight loss journey:
- Drink water instead of juice or soft drinks. Opt for the hydrating water, as it can flush out toxins as well as tricking your body into thinking it is full without the extra calories.
- Swapping bad foods with good foods. Recent weight loss gurus advocate the swapping methods, such as swapping chocolate for fruit as a snack.
- Sleep instead of eat, as you are still burning energy while sleeping. In addition to that, you cannot eat while you sleep, thus saving you from eating more calories.
- Even if you have no time to exercise, you can still slip some physical activity into your daily routine. Most common recommendations include parking the car further out, and taking the stairs.
Best Diet Supplement
Phen375 is a brand of diet pills that make you lose weight fast without exercise. This diet tablet is produced in a FDA approved facility, it contains:
- L- Carnitine, an amino acid found in muscles, can shift fat stores into mitochondria (energy producing cells), to make the cells burn off fat stores. Recent research also shows that L- Carnitine helps make muscles more receptive to insulin, which results in more glucose being used by muscles. Supplementation of this amino- acid can help make the body more efficient in energy burning.
- Caffeine not only helps you stay awake, it can suppress appetite. This not only helps you feel full, it can also boosts your metabolism by making heart pump blood quicker. Caffeine is typically found in coffee, chocolates and tea, but it can be manufactured in the laboratory.
- Capsicum frutescens supplies the cayenne pepper in Phen375, the heat in pepper helps raise basal body temperature. Cayenne increases metabolism by raising your body temperature, it can induce sweating in some sensitive people.
- Coleus forskohlii is an herb that is popular in Ayurvedic traditional medicine for fat loss in men as it increases testosterone levels. It is also found to increase levels cyclic adenosine monophosphate (cAMP), thus increasing metabolism in both male and female. Phen375 contains 10% of active ingredient Forskolin from the roots.
- Citrus Aurantium or bitter orange is a popular natural remedy for many cultures. In weight lose, it contains synephrine alkaloids. Synephrine is a substitute for ephedra, working to make the body burn more energy, and as an appetite suppressant by slowing down gut activity.
- Dendrobium Nobile Extract is a common Chinese traditional medicine that improves digestion. It is also a stimulant and a mood lifter which can help those who eat when they are feeling down.
- Chromium picolinate is a mineral that is well researched. It serves to enhance insulin activity, hence driving more sugar into cells to be used as energy source. It is proven to make the cells more sensitive to insulin, and lowers the amount of sugar converted into fat stores.
- Phen375 does not contain fat or sugar blockers, hence you still need to watch the food that you eat. Calorie counting is a helpful habit when taking this diet supplement.
Phen375 recommends taking one tablet in the morning, another in the afternoon, with a full glass of water, twenty minutes before meals. Before taking this supplement, you should check with a health professional to make sure that you are not suffering from any medical conditions that impede weight loss.
Although Phen375 are one of the excellent diet pills in the market, it is not a miracle worker. It is designed to help you gain control of your weight and diet, by offering you tool to get moving. As long as you follow the guidelines set out by Phen375, it is easy to achieve your target weight within a reasonable time frame.