Written by Lisa Allen, MD
Garcinia Cambogia is one of the most popular weight loss supplements out in the market but just like any other supplement, it is no miracle cure for weight loss. When it comes to healthy weight loss, it takes several factors to produce a healthy, svelte body. Apart from exercise, a balanced diet is the key to losing and maintaining a healthy weight.
Why A Balanced Diet is Essential For Weight Loss
A balanced diet is an essential element of weight loss. It is hard to see the full effect of regular exercise if there is no corresponding change in diet, especially if a person is used to fatty, salty and calorie-laden food. Exercise burns calories, turns muscle into fat and increases metabolism, which promotes weight loss.
Although weight loss can still happen if a person exercises regularly, with unhealthy eating the results are often only partial and it is harder to keep the pounds off the moment you skip workouts. Unhealthy eating habits should also be changed since they can predispose a person to disease, no matter how intense or how regular the exercise regimen may be.
In most cases, a person is predisposed to consuming salty, fatty, food and no amount of exercise can reverse the damage that this type of diet can do to the body.
Do I Need To Diet While Taking Garcinia Cambogia?
Garcinia Cambogia is advertised as the ‘holy grail for weight loss’ whereby persons taking this supplement doesn’t have to change their lifestyle to achieve positive results. This is true to some extent as the supplement will cause appetite suppression and will block the production of fats in persons who take it. However, Garcinia Cambogia is only one component of weight loss and it can only do so much.
Most people have the misconception that Garcinia is the miracle drug that will help them shed pounds as they sit on the couch. Just like any other attempt at weight loss, the efficacy of supplements will only be fully appreciated when they are paired with regular exercise and a balanced and healthy diet plan.
The need to exercise and follow a balanced diet produces results beyond simple weight loss. A good diet makes you feel healthier, lighter, and lessens your risk for various diseases.
Garcinia Cambogia And Better Eating Habits
Those who are already following a healthy diet plan can expect to see faster results when they add supplementation with Garcinia Cambogia to their weight loss program. The supplement helps promote healthier eating with its appetite suppressing effect. Users of the supplement have found out that it was easier to follow their diet plans because they were not as hungry as before.
Therefore, the use of this supplement may even help change a person’s eating habits for the better on top of helping him shed off excess pounds. If you are not overweight but want to have full control of your eating habits, supplementation with Garcinia Cambogia may be beneficial for you since better control over appetite can help you control what and how you eat.
Users should not expect any weight loss supplement to give them the desired weight loss results without any effort on their part. A good diet, calorie burning through exercise, and the use of a natural supplement will all work together to produce a body that is healthy inside and out.
So in concluding, you do not need to diet with when taking Garcinia Cambogia supplements in order to lose weight. However, if you want to experience faster and more effective weight loss, you need to ensure that you are following healthy eating habits and exercising regularly.