Written by Lisa Allen, MD
Many people are on the look out for the best way they can lose weight. If you’re among them, then you’ve probably heard of Garcinia Cambogia, a natural weight loss supplement that has gained lots of attention recently. You’re probably thinking, does it work? Does Garcinia Cambogia helps to control hunger?
Well, in order to answer this question, we need to first take a look at what it contains as well as what actions Garcinia Cambogia has on the body when you take it.
Garcinia Cambogia contains a key ingredient called Hydroxycitric Acid, also known as HCA. This particular natural compound has been scientifically proven to promote weight loss. HCA is the key ingredient in Garcinia Cambogia that helps control your hunger. It has natural appetite suppressant properties that help curb hunger cravings. In particular, Garcinia Cambogia reduces your cravings for food that contain lots of sugar and carbohydrates.
When following a healthy low-carb diet that is different from what you normally eat, your hunger cravings are usually increased. This can be a problem because you might be tempted to eat more or eat unhealthy foods that will sabotage your plans to lose weight. Because of its appetite suppressant properties, Garcinia Cambogia helps you stick to a healthy diet plan and in doing so, helps you lower your intake of calories. This facilitates weight loss naturally and also helps ensure your blood sugar levels are stable and at a healthy level.
Another thing that HCA does to help control your hunger is mood improvement.
HCA helps stimulate the release of a chemical known as serotonin, which is produced in the brain. In increased amounts, this so-called “feel-good” hormone will improve your mood. As a result, the supplement will make your feel full quicker, which will make it easier for you to control your intake of food.
These effects also help keep you from emotional eating, because there’s no need to turn to over consuming food when you’re feeling good.
HCA has properties that make it help block the production of fat in your body. Specifically, it suppresses an enzyme called citrate lyase, and in doing so, prevents the conversion of glucose to fat. This means that the food you consume won’t contribute to any weight gain. At the same time, Garcinia Cambogia helps encourage you to burn fat that is already stored, and boosts your metabolism to increase the amount of calories you shed.
So now that you have an understanding of how it works, we have to answer the question, does Garcinia Cambogia helps to control hunger? The answer is yes, according to a scientific study in the Journal of Diabetes, Obesity & Metabolism.
The study showed that Garcinia Cambogia caused a significant amount of weight loss in people taking the supplement. This study is evidence that Garcinia Cambogia is an effective natural dietary supplement that controls your hunger, reduces your caloric intake and helps you lose weight.
What’s more, Doctor Oz, the internationally renowned doctor, calls Garcinia Cambogia the “holy grail” of weight loss due to its effectiveness as a diet supplement. Garcinia Cambogia helps control hunger by suppressing your appetite and as a result, helps lower your caloric intake. Combined with the actions of blocking fat production and increasing calorie burning, it is the ideal weight loss supplement that will guarantee success.