Written by Lisa Allen | Edited by Dr Mark Kapnoudhis
Garcinia Cambogia supplements are truly a breakthrough discovery in natural weight loss and wellness. Recommended by medical doctors and nutritionists worldwide not only for its medically proven effectiveness but also for its safety.
Garcinia is a natural weight loss aid available over-the-counter at highly affordable prices, which makes it suitable for all budgets. The human clinical trials do not report any adverse reactions in the treatment groups using Garcinia Cambogia extract.
Given the extensive media coverage and ongoing positive reviews from people who have seen the benefits of this dietary supplement, it is only natural to ask “is Garcinia Cambogia safe for weight loss?“, because safety is crucial with any medication or non-prescription supplement.
Medically Backed Natural Supplement With No Toxicity
Fat deposits are not only unaesthetic, but unhealthy too and an optimum weight is the key to a healthy body. Excess fat has been linked to a series of complications such as blocked arteries or atherosclerosis, hypercholesterolemia, cardiovascular disorders and even heart attack.
From a medical point of view, fat loss accompanied by weight loss in a natural manner is beneficial to the overall human health, because it helps prevent the occurrence of serious medical conditions, which is why doctors, including Dr. Oz fully recommend it in the first place.
In-depth medical studies have shown no observable toxicity in humans following oral ingestion of Garcinia Cambogia capsules; moreover, following the administration of a high amount ( 5,000 mg/bodyweight) daily for 14 days, there were no clinical signs of toxicity.
In terms of mutagenicity, evidence shows no influence of the bioactive compound Hydroxycitric Acid on DNA fragmentation in the liver, nor genomic damage. In addition, according to further studies, Garcinia Cambogia is not carcinogenic and thus, it can be safely used on a long-term basis.
In terms of interactions with human hormones, evidence suggests that 1000 mg of Hydroxycitric Acid taken for a period of 12 weeks in a row did not influence neither serum testosterone, nor serum estrogens ( estradiol and estrone).
Doctors Recommend Garcinia Cambogia For Sustainable Weight Loss
The popularity of this revolutionary prescription-free supplement based exclusively on 100% pure Garcinia Cambogia fruit extract is due not only to the extensive and continuous media coverage, but also because it is both scientifically and clinically proven to be effective for permanent weight loss and extremely safe.
With the green light from medical specialists, the answer to the essential question “is Garcinia Cambogia safe for weight loss?” is obviously a positive one.
However, although evidence shows no side-effects when ingested by healthy adults, doctors do advice pregnant and breastfeeding women to keep it on the safe side and postpone the use of these capsules until the lactation period is complete. This recommendation is due to the absence of studies on the effects of Garcinia when it passes the blood milk barrier and not to palpable evidence actually proving negative effects.
Additional Benefits of Pure Garcinia Cambogia Supplements
Several studies regarding Garcinia’s interaction with the glucose metabolism have concluded that when 500 mg ( one capsule) of HCA is consumed together with 2g/bodyweight of carbohydrates post-workout, an increase in the rate of glycogen re-synthesis occurs. This means that this natural extract plays an important part in building lean muscle mass and building up a long-term source of energy ( glycogen).
In terms of interacting with organ systems, clinical tests showed that while consumption of a high-sucrose or a high-fat meal increases the serum levels of creatinine and urea ( suggestive of kidney damage), co-ingestion of Garcinia Cambogia effectively normalizes the food-related increases in urea and creatinine.
It is highly important that you choose only Garcinia supplements based exclusively on pure fruit extract, with no additives, preservatives or other harmful ingredients which may lead to side-effects, independent of Garcinia Cambogia’s clinically proven safety.
By choosing an additive-free Garcinia formula, you will also benefit from faster results in terms of weight loss, because the bioavailability of its active compound HCA will be reaching its full potential upon oral administration.